Who This Is For
You feel and think deeply. You carry more internally than most people can see. You're capable - and something isn't lining up.
I work with people navigating complex inner experiences - especially where that intersects with performance, visibility, or pressure.
This includes:
High-achieving professionals navigating burnout, stuck patterns, or the gap between external success and internal fulfillment
Athletes managing performance blocks, injury recovery, or major life changes
Creatives and performers navigating visibility, expression, and pressure
Leaders carrying more internally than their role allows them to show
Anyone who has done the work — therapy, coaching, personal development — and knows something deeper is still needed
I'm not defined by the audience. I'm defined by the depth of the work.
I work with men, women, and LGBTQ+ clients.
Why This Is Different
Therapy goes deep but doesn't always move things forward. Coaching moves things forward without understanding what's underneath. Most practitioners stay on their side of that line.
I work across it.
I bring seventeen years of clinical training and the ability to work with what's underneath -the patterns, the nervous system responses, the history that's still active. I also bring a direct, forward-moving approach that doesn't let depth become a place to stay indefinitely.
I understand performance pressure, identity disruption, and the specific exhaustion of being highly functional while carrying something heavy — not theoretically, but from the inside. As a competitive athlete, I lived the cost of pushing through rather than working with what was actually happening. As someone who has navigated chronic illness and nervous system disruption, I know what it takes to rebuild without losing yourself in the process.
Sensitivity, in this work, is not a liability. It's often the most precise instrument available. I help you work with it rather than around it.
How I Work
Most people don't arrive knowing what's driving the pattern. That's not a problem. That's the work.
Depth material - the stuff already shaping your experience before you can fully name it - shows up in many forms. Reactions that seem disproportionate. Patterns you understand intellectually but can't stop. Physical responses that precede thought. Images, dreams, or moments that stay with you without obvious explanation.
We work with whatever is present.
Dreams are one of the most direct entry points I use -not to decode symbols, but because dreams often surface exactly what the waking mind is managing, avoiding, or not yet ready to face. People remember this part of the work. It tends to land differently than anything else they've tried.
But we don't need dreams to go deep. Some people bring a recurring situation. Some bring a physical sensation. Some bring a moment from the week they can't stop thinking about.
The access point is less important than what we do once we're there - track it, name it, and translate it into something you can actually use.
My approach integrates:
• Psychological depth and clinical experience
• Nervous system awareness - how the body holds activation, stress, and unprocessed experience
• Lived experience with injury, recovery, and performance
• Creative and poetic perception as a tool for insight
• A focus on subtle, often overlooked internal dynamics
Most approaches work with one of these. I work with all of them.
Ways to Work Together
Individual Sessions: One-on-one work for deeper, personalized support. I offer both therapy and consulting/coaching depending on your needs and location.
Therapy
Depth-oriented individual therapy for Colorado residents. We work with what’s underneath — patterns, nervous system responses, and the history that’s still active. Sessions conducted via telehealth.
Consulting & Coaching
Available regardless of location. Forward-focused work for high-achieving professionals, athletes, and creatives navigating performance, identity, and transitions. Rates available upon request.
Monthly Anchor Call — $35/month
A monthly reset designed to help you grow more rooted in your own power. Each call is shaped by a central theme — drawn from what's happening collectively, what I'm noticing in my work, and what's alive in the culture.
This is not therapy or a process group. It's a contained, nourishing space to be exactly where you are and leave with more energy and focus than you arrived with. No pressure to participate, though engagement is welcomed.
An accessible entry point into this work and community.
Group Offerings
Structured, focused group experiences exploring specific themes in a contained and intentional way.
Groups are formed periodically. To be notified when new groups launch, reach out or join the Monthly Anchor Call.