Who This is For
You feel and think deeply. You carry more internally than most people can see. You're capable but something isn't lining up.
I work with high-capacity people navigating complex inner experiences - especially where that intersects with performance, visibility, or pressure.
This includes:
High-achieving professionals carrying more internally than their role allows them to show
Leaders operating under sustained pressure, stuck patterns, or the gap between external success and internal fulfillment
Athletes navigating injury, recovery, performance blocks, or major life changes
Creatives and performers navigating visibility, expression, and exhaustion
Anyone who has done significant work on themselves - therapy, coaching, personal development and knows something deeper is still unresolved
I work with men, women, youth and LGBTQ+ clients.
How I Work
Most people already understand themselves intellectually.
They know the history.
They know what they “should” be doing differently.
They may even recognize the pattern.
But insight alone doesn’t necessarily change how we live, perform, relate, lead, create, or respond under pressure.
Most people cannot fully observe themselves while simultaneously living inside the pattern shaping them.
My work focuses on the gap between what we know consciously and what continues operating automatically beneath the surface -especially in moments of stress, visibility, transition, conflict, injury, exhaustion, or performance pressure.
This is where depth psychology becomes practical.
Together, we track:
automatic responses under pressure
performance blocks and over-functioning
nervous system reactions that precede conscious choice
relational dynamics and emotional blind spots
internal contradictions
physical responses that feel persistent or difficult to explain
dreams, imagery, and moments that linger or feel charged
The goal is not endless analysis.
The goal is greater flexibility, integration, self-awareness, and access to yourself when it matters most.
Ways to Work Together
Individual Sessions: I offer both therapy and consulting/coaching depending on your needs, goals, location.
Therapy: Available for Colorado residents. Sessions conducted via telehealth.
Consulting & Coaching: Available regardless of location.
Monthly Anchor Call — $35/month A monthly live gathering exploring themes related to pressure, change, relationships, creativity, meaning, and being human. Not therapy. Not a process group. Just a grounded space to pause, reflect, reconnect, and stay in conversation with what matters. An accessible entry point into this work and community.
Group Offerings Structured, focused group experiences exploring specific themes in a contained and intentional way. Groups are formed periodically. To be notified when new groups launch, reach out or join the Monthly Anchor Call.